Foxnuts

Foxnuts, also known as makhana or lotus seeds, are a popular healthy snack, especially in India and parts of Asia. They are harvested from the seeds of the lotus flower and are packed with nutrients like protein, fiber, calcium, and magnesium. Foxnuts are low in calories and fat, making them a great choice for weight management. They are also known for their antioxidant properties, which help fight aging and boost overall health. Because they are easy to digest, foxnuts are often recommended for all age groups, from children to the elderly.

Foxnuts can be eaten raw, roasted, or cooked into various delicious dishes. Roasted foxnuts with a little salt and spices are a crunchy and tasty snack. They are also used in curries, sweets, and even kheer (an Indian dessert). Being naturally gluten-free and low in sodium, foxnuts are a perfect snack for people with dietary restrictions. Storing them in a dry, airtight container keeps them fresh and crisp for a long time