All fresh Fruits and Vegetables

Fresh fruits and vegetables are essential for a healthy diet. They are packed with important nutrients like vitamins, minerals, fiber, and antioxidants that help the body stay strong and fight off diseases. Fruits such as apples, bananas, oranges, berries, and mangoes provide natural sugars for energy, while also being low in fat and calories. Vegetables like spinach, carrots, broccoli, and bell peppers are rich in iron, calcium, and vitamin C, supporting strong bones and a healthy immune system. Eating a variety of colorful fruits and vegetables ensures that the body gets all the nutrients it needs.

Fresh produce also adds color, flavor, and texture to meals, making food more exciting and enjoyable. Buying seasonal fruits and vegetables ensures better taste and nutritional value, and it often supports local farmers. It’s important to wash them thoroughly to remove any dirt or pesticides before eating. Whether eaten raw, cooked, or blended into smoothies, including fresh fruits and vegetables in daily meals can lead to better health, more energy, and a stronger body over time